Level 1

Exercises

Level 1 - Core Strengths

1.1 - Spine Neutral

1.2 - FLoating Arms

1.3 - Prayer

1.4 - Bent Knee Fall Out

1.5 - Heel Dips

1.6 - Dead Bug

1.7 - Leg Circle

1.8 - 4 Point Alternative Arms

1.9 - 4 Point Alternative Legs

1.10 - Side Lying Single Leg Lift

Level 1 - Flexibility

1.11 - Bridge

1.12 - Floating Legs

1.13 - Hamstring and Calf Stretch in Lying

1.14 - Swan Drive

1.15 - Side Lying Rotation

If you have any queries please don't hesitate to get in touch, you can leave a message on our contact page, phone us on 01564 400121 or email us at admin@dorridgechiropractic.co.uk.

At Dorridge Chiropractic Clinic you will always find a warm and friendly welcome. Our professional approach, gentle treatment and the great care we take of our patients have helped us to become a centre for excellence.

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