Level 1 - Core Strengths
1.1 - Spine Neutral
1.2 - FLoating Arms
1.3 - Prayer
1.4 - Bent Knee Fall Out
1.5 - Heel Dips
1.6 - Dead Bug
1.7 - Leg Circle
1.8 - 4 Point Alternative Arms
1.9 - 4 Point Alternative Legs
1.10 - Side Lying Single Leg Lift
Level 1 - Flexibility
1.11 - Bridge
1.12 - Floating Legs
1.13 - Hamstring and Calf Stretch in Lying
1.14 - Swan Drive
1.15 - Side Lying Rotation
