Level 3 - Core Strength
3.1 - Extended Leg From Table Top
3.2 - Roll up From Lying
3.3 - The Hundred, Straight Legs
3.4 - The Dart
3.5 - Double Leg Stretch From Table Top
3.6 - Plank
3.7 - Side Plank
Level 3 - Flexibility
3.8 - Single Straight Leg Stretch
3.9 - The Saw
Level 3 - Ball Exercises
3.10 - Ball Posture
3.11 - Seated Arm Raise
3.12 - Seated Leg Raise
3.13 - Seated Leg and Arm Raises
3.14 - Crunch With Ball
3.15 - Bridge with Ball
3.16 - Nordic Bridge
3.17 - Reverse Plank
3.18 - Full Plank
3.19 - Full Plank With Arm Raises
3.20 - Full Plank With Leg Raises
3.21 - Bridge With Leg Work
