Many of the most chronic ailments in our society today can be prevented or treated by activity.
At Dorridge Chiropractic Clinic we apply a patient-centred model to your spine and joint disorders. This means that we do not focus merely on your symptoms: we emphasise the importance of self-management with the goal of enabling you to regain activity.
We endeavour to find specific types of exercise for you to carry out in a pain-free way. Your personal exercise programme will help you to build joint stability, and see improvements in important areas such as endurance, strength and agility.
We approach your care with:
- Home programmes.
- Ongoing one-to-one training sessions.
- A six session ‘ultimate back programme’.
These can all offer preventative exercise before an event, restorative rehabilitation after an injury or ongoing maintenance care.