Reactivation and self-management

Rehabilitation Exercise

Rehabilitation Exercise 

Many of the most chronic ailments in our society today can be prevented or treated by activity.

At Dorridge Chiropractic Clinic we apply a patient-centred model to your spine and joint disorders. This means that we do not focus merely on your symptoms: we emphasise the importance of self-management with the goal of enabling you to regain activity.

We endeavour to find specific types of exercise for you to carry out in a pain-free way. Your personal exercise programme will help you to build joint stability, and see improvements in important areas such as endurance, strength and agility.

We approach your care with:

  • Home programmes.
  • Ongoing one-to-one training sessions.
  • A six session ‘ultimate back programme’.

These can all offer preventative exercise before an event, restorative rehabilitation after an injury or ongoing maintenance care.

If you have any queries please don't hesitate to get in touch, you can leave a message on our contact page, phone us on 01564 400121 or email us at

At Dorridge Chiropractic Clinic you will always find a warm and friendly welcome. Our professional approach, gentle treatment and the great care we take of our patients have helped us to become a centre for excellence.

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