Rehabilitation Exercise
Helping you get better and stay better!
Many of the most chronic ailments in our society today can be prevented or treated by activity.
At Dorridge Chiropractic Clinic we apply a patient-centred model to your spine and joint disorders. This means that we do not focus merely on your symptoms: we emphasise the importance of self-management with the goal of enabling you to regain activity.
We endeavour to find specific types of exercise for you to carry out in a pain-free way. Your personal exercise programme will help you to build joint stability, and see improvements in important areas such as endurance, strength and agility.
We approach your care with:
- Home programmes.
- Ongoing one-to-one training sessions.
- A six session ‘ultimate back programme’.
- On-line consultations and on-line exercise sessions.
These can all offer preventative exercise before an event, restorative rehabilitation after an injury or ongoing maintenance care.
