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We know that Vitamin D helps maintain bone and muscle health. Some studies have suggested that it may also reduce the mortality rate with COVID. There is insufficient evidence to be sure of this fact. However, good general advice is still that everyone (especially the elderly, people who don’t get exposure to the sun and those with dark skin) should take a multivitamin and mineral supplement which contains Vitamin D every day. This year, with lockdown and reduced travel, it is even more important to use the supplement. Vitamin D is produced naturally in our bodies when we come into contact with the sun, helping us to keep healthy bones, teeth and muscles. It also probably helps to keep our immune system in tip top condition.