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Tips that might help a recent episode of back pain
Posted on Jul 22, 2021Tips that might help a recent episode of back pain
Try the following tips to help reduce your pain and speed up your recovery:
- Try to remain carefully active. This is very important. Even if the pain is moderately severe, try to carefully move.
- Use a cold compression in the first few days then a warm compression. We stock ice packs at our Solihull and Dorridge clinics.
- Take anti-inflammatory painkillers such as ibuprofen. You must check with your GP or pharmacist that it is safe for you to take anti-inflammatory medication.
- Try regular exercise and stretches when you are able. Walking, swimming, yoga and Pilates are all good options.
If your pain persists, gets worse or is too severe it is advisable to see a health care professional specialising in spinal care.
If you have any queries please don't hesitate to get in touch, you can leave a message on our contact page, phone us on 01564 400121 or email us at admin@dorridgechiropractic.co.uk.
At Dorridge Chiropractic Clinic you will always find a warm and friendly welcome. Our professional approach, gentle treatment and the great care we take of our patients have helped us to become a centre for excellence.
